If we say someone is boring, how do we describe that? In social settings, when our interaction with others is overly cautious about what we say and do, when we have reduced emotional response and spontaneity, when we think too much rather than talk, and when our interaction with the group is lethargic (low energy) — we are generally considered boring. On the other end of the scale are people who are “hyper”, talkative, emotionally overexpressive, and irritating. From a clinical standpoint, what often causes being boring?
From your description, is sounds like you may be introverted or socially shy. Individuals who are introverted and shy often lack good social confidence and social skills. They are self-conscious in the company of others and are always monitoring their owncomments and reactions rather than those around them. They are fearful of social embarassment and hesitant to laugh, joke or even express emotions.
In conversations with others, they want you to pay attention to what they are saying and thinking. They don’t want you to be worried about what you are saying and thinking while talking to them. If you do, you are considered “boring” or uninteresting. If we video-record an introverted/shy person talking to others, they are so self-conscious and thinking so hard that a friendly expression (smiles, grins, eye-contact, etc.) is absent from their face. This is why they look bored — there’s little or no response to what those around them are doing or saying. They’re too busy thinking!
Introversion and shyness are not a psychiatric disorder unless accompanied by significant levels of anxiety or distress — then it’s considered Social Phobia. It doesn’t sound like you’ve reached that point. I would recommend researching introversion, shyness, and improving social skills on the Internet. There are hundreds of websites that offer tips on overcoming shyness. You can also conduct some self-treatment by experimenting and rehearsing your social skills. Practice “small talk” — that idle chatter people use on elevators, grocery store lines, standing around the office coffee pot, etc. Observe people using “small talk” and you’ll find that most of the conversation has very little important content. Introverted folks are worried about saying something important while most “small talk” and social interaction is lots of verbal chatter with very little important information.
-Dr. Joseph M. Carver, PhD
I mean, I guess it's nothing I didn't already know.. but it's still lame. It's not like I want to be all introverted, I want to be outgoing but I honestly just don't ever know what to say. Fuuuuuck.
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